Authentic Movement Class

Authentic Movement is…

creative play, self-exploration, and moving meditation

listening deeply to the body’s wisdom and heart

following sensation, image, and feeling from the body into movement

tracking inner  waves of stillness and movement

witnessing ourselves and each other with curious compassionate eyes

creating a safe, nurturing, sacred space for inquiry, expression, and healing…

Movement periods are completed with writing, drawing, and group sharing to help integrate movement experiences and carry insights into daily life.

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LOCATION:  222 Arts and Wellness Center 222 Eastern Ave, Gloucester, MA

8-WEEK class, Mondays, 3:30-6, Oct 14-Dec 2; $260

Committment to whole series required; PLEASE PRE-REGISTER

For info or registration: Call Laura at 978-495-1062 or email: lauraehays@gmail.com

NOTE: No previous dance experience is necessary

Dancing With The Elements Class

The  5 elemental energies of ether, air, fire, water, and earth move within our bodies as they do in all of nature. When they are flowing freely and harmonizing with each other we experience physical, mental, emotional, and spiritual well-being . Through movement, self-massage, and guided meditation we will open these energies, creating greater balance  within ourselves and a deeper connection with each other and all of life.

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LOCATION: 222 Arts and Wellness, 222 Eastern Ave, Gloucester, MA

7-week class, Wednesdays, 4:30-6 pm, Oct 16-Dec 4(no class Nov 27); $140

Commitment to whole series required; PLEASE PRE-REGISTER

For info and registration call Laura at: 978-495-1062 or email: lauraehays@gmail.com